Everhealthy Fitness

TRAIN INSANE OR REMAIN THE SAME

Joshua Ryan Blog spot

Try an intensity change.

Posted on August 3, 2015 at 5:15 PM

If you're not getting any further after many months, try a change. The body responds to variation in intensity and program. If weight loss is your goal, try a circuit program. If muscle building and fitness is your goal and you're a bit stale, then switch from 3 sets of 12 reps to 4 sets of eight reps, or try pyramid or drop sets where you alter the weights and reps up or down for each set.

Joshua Ryan

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