Everhealthy Fitness


Joshua Ryan Blog spot

Here's 30 reasons to lift weights

Posted on August 2, 2015 at 7:00 PM


Improved digestion.

Enhances quality of sleep.

Provides more muscular definition.

Enables fat loss and keeps it off.

Improves mobility/flexibility.

Improves endurance.

Burns extra calories.

Improves circulation and helps reduce blood pressure.

Increases lean muscle tissue in the body.

Improves appetite for healthy foods.

Increases metabolic rate.

Enhances coordination and balance.

Improves posture.

Lowers resting heart rate.

Improves body composition.

Decreases fat tissue more easily.

Is the greatest body tune-up.

Improves athletic performance.

Enriches body self-perception.

Increases your range of motion.

Enhances immune system.

Improves glycogen storage.

Enables the body to utilize energy more efficiently.

Enhances oxygen transport throughout the body.

Improves liver functioning.

Increases speed of muscle contraction and reaction time.

Strengthens the heart.

Improves blood flow.

Helps to alleviate varicose veins.

Improves contractile function of the whole heart

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